The situation would not exist without your consent. When you stop giving your consent to a moment, that moment stops becoming a reality.
Sticking in the moment requires a lot of energy and force because you are under the compulsion to change whatever is around you. This is unsettling and you do not like the feeling.
If you are prepared to accept the moment and structure a new reality, then in that moment you will find that you are indeed the creator of the moment.
from:-
PillaiCenter's Channel - YouTube
www.youtube.com/user/PillaiCenter
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